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Sweet Potato Fries Garden Salad with Yogurt Dill Dressing and Crispy Chickpeas
Garden Salad with Yogurt Dill Dressing, Seasonal Vegetables and Crispy Chickpeas with a side of Sweet Potato Fries
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Ingredients
▢
1
lb
United Flavors® Sweet Potato Fries
▢
1
cup
canned chickpeas (drained, rinsed, and dried well)
▢
2
tbsp
olive oil (for chickpeas)
▢
½
tsp
smoked paprika
▢
¼
tsp
sea salt (for chickpeas)
▢
4
cups
mixed salad greens (e.g. romaine, baby spinach, red leaf)
▢
1
cup
cherry tomatoes, halved
▢
½
cup
cucumber, sliced into half-moons
▢
½
red bell pepper, thinly sliced
▢
¼
small red onion, finely sliced (optional)
▢
Fresh dill, chopped (for garnish)
Yogurt Dill Dressing
▢
¾
cup
plain Greek yogurt (full-fat or 2%)
▢
1
tbsp
lemon juice
▢
1
tbsp
olive oil
▢
1
tbsp
chopped fresh dill (or 1 tsp dried dill)
▢
1
small garlic clove, grated or minced
▢
Salt and pepper to taste
▢
1-2
tsp
water or milk to thin, as needed
(optional)
Instructions
United Flavors® Sweet Potato Fries
Fry or bake sweet potato fries per package directions until crisp and golden (
Fry
: 350°F for 2.5–3 minutes or
Oven
: 425°F for 18–20 minutes)
Season lightly with salt after cooking. Serve hot.
Crispy Chickpeas
Preheat oven or convection to 400°F (or use air fryer).
Toss chickpeas with olive oil, smoked paprika, and salt.
Spread on a lined sheet tray and roast 15–20 min, shaking halfway through, until golden and crunchy.
Yogurt Dill Dressing
Whisk all ingredients in a bowl until smooth.
Adjust consistency with a splash of water. Hold chilled in squeeze bottle for service.
Salad Assembly
In each bowl, lay 1 cup of salad greens as a base.
Arrange seasonal vegetables: cherry tomatoes, cucumber, bell pepper, onion.
Top with a generous handful of crispy sweet potato fries.
Sprinkle with crispy chickpeas (about 1/4 cup per bowl).
Drizzle with yogurt dill dressing.
Garnish with fresh dill sprigs.
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