Beef Enchiladas With Big Banana Ripe Plantain Slices
1. Preheat fryer to 350F
Recipe created exclusively for MIC Food © 2019 MIC Food. All rights reserved.
2. Working in batches add the plantains to the fryer basket and gently lower it into
the oil and cook for 3-4 minutes
3. Drain and hold warm.
1. Heat oven to 350°F. Grease a 9 x 13-inch baking pan with cooking spray. Set
aside.
2. Cook the ground beef in a large sauté pan over medium-high heat until it is
browned and completely cooked through. ***Use a spatula to break up the beef
into small pieces as it cooks.
3. Using a slotted spoon, transfer the beef to a separate bowl and set aside.
4. Reserve 1 tablespoon of the remaining grease, and discard the rest.
5. Add the onion to the sauté pan and cook for 5 minutes until soft and
translucent.
6. Stir in the green chiles and beans, and cook for 1 minute to warm, stirring
occasionally.
7. Remove pan from heat and add to the ground beef.
8. Add a ¼ cup of the enchilada sauce into the mixture and combine. Reserve.
Set up an assembly line including: tortillas,
enchilada sauce, ground beef mixture, and cheese.
•Lay out a tortilla and spread two tablespoons of sauce over the surface of the tortilla. Portion about 1/8th of the ground beef mixture and spread it in
a line down the center of the tortilla, then sprinkle with 1/3 cup cheese. Roll
up tortilla and place in the prepared baking dish. Repeat with the
remaining ingredients. Spread any of the remaining enchilada sauce on
top of the tortillas, then sprinkle the remaining shredded cheese on top.
Bake uncovered for 20 minutes. Remove from oven, garnish with the
chopped cilantro and serve with the Plantain Slices.
Ingredients
Directions
1. Preheat fryer to 350F
Recipe created exclusively for MIC Food © 2019 MIC Food. All rights reserved.
2. Working in batches add the plantains to the fryer basket and gently lower it into
the oil and cook for 3-4 minutes
3. Drain and hold warm.
1. Heat oven to 350°F. Grease a 9 x 13-inch baking pan with cooking spray. Set
aside.
2. Cook the ground beef in a large sauté pan over medium-high heat until it is
browned and completely cooked through. ***Use a spatula to break up the beef
into small pieces as it cooks.
3. Using a slotted spoon, transfer the beef to a separate bowl and set aside.
4. Reserve 1 tablespoon of the remaining grease, and discard the rest.
5. Add the onion to the sauté pan and cook for 5 minutes until soft and
translucent.
6. Stir in the green chiles and beans, and cook for 1 minute to warm, stirring
occasionally.
7. Remove pan from heat and add to the ground beef.
8. Add a ¼ cup of the enchilada sauce into the mixture and combine. Reserve.
Set up an assembly line including: tortillas,
enchilada sauce, ground beef mixture, and cheese.
•Lay out a tortilla and spread two tablespoons of sauce over the surface of the tortilla. Portion about 1/8th of the ground beef mixture and spread it in
a line down the center of the tortilla, then sprinkle with 1/3 cup cheese. Roll
up tortilla and place in the prepared baking dish. Repeat with the
remaining ingredients. Spread any of the remaining enchilada sauce on
top of the tortillas, then sprinkle the remaining shredded cheese on top.
Bake uncovered for 20 minutes. Remove from oven, garnish with the
chopped cilantro and serve with the Plantain Slices.
