Teriyaki Turkey Bowl with Mixed Veggies and Sweet Plantain Rounds - MIC Food
20807
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Teriyaki Turkey Bowl with Mixed Veggies and Sweet Plantain Rounds

Teriyaki Turkey Bowl with Mixed Veggies and Sweet Plantain Rounds

Yields1 Serving
Total Time20 mins

 

 

INGREDIENTS
 10 ½ tbsp canola oil
 1 lb ground turkey
 1 tsp onion powder
 2 garlic cloves. minced or pressed
 5 ½ cups fresh broccoli florets
 ¾ cup carrots. thinly sliced
 ¾ cup teriyaki sauce
 chopped green onions (for garnish)
 Jasmine rice
 1 cup TIO JORGE® Pineapple Tidbits
 12 Pure & Simple® Ripe Plantain rounds
INSTRUCTIONS
1

1. In a large skillet over medium-high heat add ½ tbsp. of canola oil. When the oil
is shimmering add the ground turkey, onion powder and garlic.
2. Cook until the meat is no longer pink.
3. Add the carrots, broccoli and TIO JORGE plantain tidbits; stir well.
4. Pour teriyaki sauce over cooked meat mixture and stir. Simmer for 8 minutes.
5. While it is simmering heat a medium sized pan over medium high heat.
6. Once the oil is hot add in the plantains.
7. Cook for 3 minutes and then flip the plantain pieces over.
8. Cook for another 3 minutes and remove from the pan. Place on a paper towel
lined plate to absorb any excess oil.
9. To serve place the jasmine rice in a bowl and top with ground turkey mixture.
Add 3 plantain rounds per bowl and garnish with green onions.

Ingredients

INGREDIENTS
 10 ½ tbsp canola oil
 1 lb ground turkey
 1 tsp onion powder
 2 garlic cloves. minced or pressed
 5 ½ cups fresh broccoli florets
 ¾ cup carrots. thinly sliced
 ¾ cup teriyaki sauce
 chopped green onions (for garnish)
 Jasmine rice
 1 cup TIO JORGE® Pineapple Tidbits
 12 Pure & Simple® Ripe Plantain rounds

Directions

INSTRUCTIONS
1

1. In a large skillet over medium-high heat add ½ tbsp. of canola oil. When the oil
is shimmering add the ground turkey, onion powder and garlic.
2. Cook until the meat is no longer pink.
3. Add the carrots, broccoli and TIO JORGE plantain tidbits; stir well.
4. Pour teriyaki sauce over cooked meat mixture and stir. Simmer for 8 minutes.
5. While it is simmering heat a medium sized pan over medium high heat.
6. Once the oil is hot add in the plantains.
7. Cook for 3 minutes and then flip the plantain pieces over.
8. Cook for another 3 minutes and remove from the pan. Place on a paper towel
lined plate to absorb any excess oil.
9. To serve place the jasmine rice in a bowl and top with ground turkey mixture.
Add 3 plantain rounds per bowl and garnish with green onions.

Teriyaki Turkey Bowl with Mixed Veggies and Sweet Plantain Rounds


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