Tio Jorge
SKU: TJ014
Pack Size: 5 x 2.2 lb.
Versatile and crispy, the green plantain is picked at the peak of perfection, sliced and fried into chips to create delicious golden plantain strips.
SKU: SB073
Pack Size: 5 x 10 units
Shelf Life: Best by date 2 years from production date
TI-HI: 10 base x 10 high
Cases per Pallet: 5 x 10 units
Net Weight: 16lb (7.25kg)
Gross Weight: 17.0 lb (7.71kg)
Ripe plantains
None
9 serving(s) per container
Serving Size
1/2 Plantain (85g)
Amount Per Serving
Calories
130
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber 2g
6%
Total Sugars 24g
Includes 0g Added Sugars
0%
Protein 2g
Vitamin D <0.6mcg
0%
Calcium 5mg
0%
Iron 0.4mg
2%
Potassium 410g
9%
* The % Daily Value (DV) tells how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.
Please consider before cooking: Keep frozen until use. Do not overcook. Appliance temperatures may vary. Please consider the performance of your appliance when following these cooking directions.
Conventional Oven: Preheat oven at 350 °F. Place product in oven safe tray and heat for 20 minutes or until golden color.
Microwave Oven: Place desired amount in microwave safe container. At high setting, heat for 1.5 minutes or until plantains are hot. The more product that you heat, the more time you will need. Serve Warm.
Pan Fry Heat: 1/3 cup of vegetable oil in large skillet over medium heat. Carefully place the frozen plantains in a single layer. Fry 5-6 minutes, turning frequently. Serve warm.
No recipes found. But we're always adding new ones!
Here at MIC Food® we provide a variety of tropical fruits and vegetables that come peeled, cut, frozen, ready-to-heat and serve, saving you hours of prep time so you can focus on what matters the most: making every meal memorable.
No added preservatives
Frozen, Ready-to-Heat and serve
No food waste
No seasonal sourcing issues
