10 Feb 101 Tropical Vegetables: Health and Nutritional Powerhouses Often-overlooked gems, topical vegetables bring a unique flavor and texture to our plates while delivering a significant boost[...] Read more
30 Jan 101 Is Cassava the Same as Yuca? At first glance, the terms “cassava” and “yuca” might seem interchangeable, and that’s because they often refer to[...] Read more
14 Jan 101 Everything You Ever Wanted or Needed to Know About the Plantain Plantains: the versatile cousin of the banana that often gets overshadowed in the spotlight. But don’t let their[...] Read more
11 Dec 101 Is the Plantain a Fruit or Vegetable? For many, the first exposure to a plantain is in the produce section of their local grocery store[...] Read more
31 Oct 101 Green Plantains vs Yellow Plantains: What’s the Difference? At first sight, it’s easy to mistake a plantain for a banana. There are several different varieties of[...] Read more
02 Oct 101 What is NON-GMO?: Eating NON-GMO with MIC Food October is #NonGMOMonth! As food trends, farming, and technology evolves, it’s important to stay knowledgeable and up to[...] Read more
11 Apr 101, Latin American A Glossary of Terms for Your Favorite Latin Food Dishes A Cultural Shift in the Grocery Aisle With a $1.5 Trillion dollar buying power in the United States[...] Read more
26 Feb 101 Malanga 101: What is Malanga? WHAT IS MALANGA? Malanga, also known as yautía or cocoyam, is a starchy root vegetable that is commonly[...] Read more
23 Jan 101 Boniato 101: What is Boniato? WHAT IS BONIATO? Boniato, botanically classified as Ipomoea batatas, is a nutty-flavored root vegetable in the same family[...] Read more