Products Used in this Recipe

Black Bean & Plantain Power Bowl

96 Servings

Ingredients

Preparation

  • Preheat oven to 350˚F
  • Prepare Rice: Place rice & 28C water in large hotel pans. Cover with foil.
  • Bake for 20 minutes or until rice is tender.
  • Prepare plantain slices: increase oven temperature to 375˚F. Place plantains in single layer on large sheet pan. Bake for 12 minutes or until heated through.
  • Assemble bowl: Place ½ C Rice in bowl. Top with ¾C black bean & corn
  • salsa and 10 plantain slices (1/2 C). Optional: sprinkle with cilantro

Connect with Us!

Reach out to us and we'll get right back to you!

Name*
This field is for validation purposes and should be left unchanged.

Request a Sample

Add Authenticity & Appeal To Your Menu

Here at MIC Food® we provide a variety of tropical fruits and vegetables that come peeled, cut, frozen, ready-to-heat and serve, saving you hours of prep time so you can focus on what matters the most: making every meal memorable.⁠

100% Natural

No added preservatives

Long Shelf Life

Frozen, Ready-to-Heat and serve

100% Yield

No food waste

Year-Round Availability

No seasonal sourcing issues