Products Used in this Recipe

Black Bean & Plantain Power Bowl

96 Servings



  • Preheat oven to 350˚F
  • Prepare Rice: Place rice & 28C water in large hotel pans. Cover with foil.
  • Bake for 20 minutes or until rice is tender.
  • Prepare plantain slices: increase oven temperature to 375˚F. Place plantains in single layer on large sheet pan. Bake for 12 minutes or until heated through.
  • Assemble bowl: Place ½ C Rice in bowl. Top with ¾C black bean & corn
  • salsa and 10 plantain slices (1/2 C). Optional: sprinkle with cilantro

More Inspiration

Our latest recipes

Connect with Us!

Reach out to us and we'll get right back to you!

This field is for validation purposes and should be left unchanged.

Request a Sample

Add Authenticity & Appeal To Your Menu

Here at MIC Food® we provide a variety of tropical fruits and vegetables that come peeled, cut, frozen, ready-to-heat and serve, saving you hours of prep time so you can focus on what matters the most: making every meal memorable.⁠

100% Natural

No added preservatives

Long Shelf Life

Frozen, Ready-to-Heat and serve

100% Yield

No food waste

Year-Round Availability

No seasonal sourcing issues