Tio Jorge
SKU: TJ158
Pack Size: 10 x 2 lb.
Tio Jorge® Pigeon Peas (Gandules) are a versatile and nutritious addition to your menu. These frozen, ready-to-heat and serve pigeon peas make meal prep effortless, offering a one-ingredient, vegan, gluten-free, and low-sodium option. Pair them with rice to create the traditional Puerto Rican dish, Arroz con Gandules, or incorporate them into any meal for extra flavor and texture.
SKU: TJ158
Pack Size: 10 x 2 lb.
Shelf Life: Best by date 2 years from production date
TI-HI: 10 base x 11 high
Cases per Pallet: 10 x 2 lb.
Net Weight: 20 lb. (9.07)
Gross Weight: 21 lb. (9.53kg)
Pigeon peas (Gandules).
None
10 serving(s) per container
Serving Size
1/2 cup (90g)
Amount Per Serving
Calories
70
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 97mg
4%
Total Carbohydrate 12g
5%
Dietary Fiber 4g
15%
Total Sugars 4g
Includes 0g Added Sugars
0%
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.4mg
6%
Potassium 138g
3%
* The % Daily Value (DV) tells how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.
Stovetop: Keep frozen. Boil one cup of water. Add one teaspoon of salt. Place 1 cup of pigeon peas in boiling water. Continue boiling the pigeon peas under low flame for ten to twelve minutes until tender.
Microwave Oven: Fill a microwave-safe bowl with enough water to cover the pigeon peas. Add the peas and salt as desired. Cook 8 to 10 minutes on high or until tender. Drain and serve. Do not thaw before cooking.
No recipes found. But we're always adding new ones!
Here at MIC Food® we provide a variety of tropical fruits and vegetables that come peeled, cut, frozen, ready-to-heat and serve, saving you hours of prep time so you can focus on what matters the most: making every meal memorable.
No added preservatives
Frozen, Ready-to-Heat and serve
No food waste
No seasonal sourcing issues
