Tio Jorge
SKU: TJY030R
Pack Size: 6 x 5lb.
Great for paleo, vegan, and gluten free diets, IQF (Individually Quick Frozen) grated yuca can be used as a substitute for wheat which can be used in various forms of baking or as a thickener is soups, stews, and more.
Cassava
None
5 serving(s) per container
Serving Size
1/2 Cup (85g)
Amount Per Serving
Calories
140
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 35g
13%
Dietary Fiber 2g
8%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 0g
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 0mg
0%
Potassium 350g
8%
* The % Daily Value (DV) tells how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.
Stovetop: Fill a large saucepan with enough water to cover 1 lb. of cassava. Bring to a boil. Add cassava to boiling water and salt as desired. Cook 15 to 30 minutes or until tender. Drain and serve
Microwave oven: Fill a microwave-safe bowl with enough water to cover 1 lb. of cassava. Add the cassava and salt as desired. Cook 15 to 20 minutes or until tender. Drain and serve. Do not thaw before cooking
No recipes found. But we're always adding new ones!
Here at MIC Food® we provide a variety of tropical fruits and vegetables that come peeled, cut, frozen, ready-to-heat and serve, saving you hours of prep time so you can focus on what matters the most: making every meal memorable.
No added preservatives
Frozen, Ready-to-Heat and serve
No food waste
No seasonal sourcing issues
