Tio Jorge
SKU: TJ124, TJ033, TJYUCA24, TJY030
Light and versatile, IQF (Individually Quick Frozen) peeled yuca can be boiled, fried, or mashed. Enhance a soup’s flavor, substitute potatoes in mashes or create a savory stew.
Cassava
None
5 serving(s) per container
Serving Size
1/2 Cup (85g)
Amount Per Serving
Calories
140
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 35g
13%
Dietary Fiber 2g
8%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 0g
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 0mg
0%
Potassium 350g
8%
* The % Daily Value (DV) tells how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.
Stovetop: Fill a large saucepan with enough water to cover 1 lb. of cassava. Bring to a boil. Add cassava to boiling water and salt as desired. Cook 15 to 30 minutes or until tender. Drain and serve
Microwave oven: Fill a microwave-safe bowl with enough water to cover 1 lb. of cassava. Add the cassava and salt as desired. Cook 15 to 20 minutes or until tender. Drain and serve. Do not thaw before cooking
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Here at MIC Food® we provide a variety of tropical fruits and vegetables that come peeled, cut, frozen, ready-to-heat and serve, saving you hours of prep time so you can focus on what matters the most: making every meal memorable.
No added preservatives
Frozen, Ready-to-Heat and serve
No food waste
No seasonal sourcing issues
